Pilates is coming to OTK! Improve your strength, mobility, and body awareness with our 10-week course in small groups of no more than five participants, held in the comfortable surroundings of the OTK gym.
The sessions focus on core strength, posture, flexibility, balance, and body control. With such small groups, you receive personalized guidance, and the exercises are adapted to your level. The course is suitable for both beginners and those with experience, and is a great supplement to tennis and other training.
Practical information
Period: weeks 42–51 (10 weeks)
55 minutes, once a week (you are welcome to join multiple groups)
3–5 participants per group
Wednesday: 19:00–20:00 and 20:00–21:00
Thursday: 08:00–09:00 and 09:00–10:00
Saturday: 09:00–10:00 and 10:00–11:00
Price: 2,500 NOK for members (250 NOK per session), 3,000 NOK for non-members (300 NOK per session)
Members are given priority when allocating spots
Meet the instructors
Nina Urnes and Anne Bull Enger
Nina is a certified classical Pilates instructor, personal trainer, osteopath, and yoga instructor, and has been teaching Pilates since 2004. Her classes are tailored to both beginners and advanced students.
Anne teaches classical Pilates and is trained at the Gloria Gasperi Pilates E-Motion school in Italy and Kjernekraft Oslo. She has been practicing Pilates for over 25 years and has been an instructor for the last five years. In her classes, you will use your whole body to train strength, elasticity, and balance, with exercises adapted to your needs and any injuries or limitations.
.jpg)
.webp)