Whether you want to build strength, improve your fitness, or simply find a consistent workout routine, we have a course that is right for you. Our experienced instructors ensure you get an effective and safe workout - tailored to your level.

Among our courses, you will find HIIT & Strength, inspired by Hyrox, which combines strength and cardio at a high pace. The course is built around:

• Strength - full-body strength that translates to movements on the court
• Cardio/endurance - the capacity to keep the pace up throughout long matches
• Speed - explosiveness and reaction time, essential for net play and movement
• Hyrox-inspired interval training - high intensity with varied exercises, building both strength and cardio simultaneously
• Injury prevention - safe progression and proper technique, ensuring your training supports your game rather than setting you back

The result is a solid training foundation that benefits you on the court.

Sign up today and join us for a season where you invest in your own fitness and well-being!

Start and end date: week 36 to week 51

Duration: 55 minutes per session

Group size: 4 players

Note: Members are given priority when spots are allocated.

Price for OTK members: NOK 3,375

Price for non-members: NOK 3,975

Check our interest form and find a time that works best for you.