Adult Courses
Structured weekly courses for adults of all levels. Improve technique, footwork and game understanding in a motivating training environment. Whether you are brand new or have been playing for many years, our coaches will help you move forward
Attending adult courses at Oslo Tennisklubb is the easiest way to build consistency, keep motivation and enjoy tennis all year round. You train once a week in small, tiered groups with experienced trainers who guide your development step by step. Courses run for two semesters - Mid-August for Christmas and January to mid-June — gives you clear progress and a stable tennis routine.
If you prefer something more fast-paced and energetic, our Cardio Tennis workouts launch in January 2026 - perfect for players who love movement, fitness and high intensity.
Most adult groups have 4 players per coach for maximum quality. Cardio tennis groups can have up to 6 participants, but 2 coaches.
We match you to a group based on skill level, age, and preferred times. A good description of your level helps us position you correctly.
You train on the same day and time every week. Missed sessions cannot be replaced with another group.
Autumn semester: Mid-August for Christmas
Winter/Spring Semester: January to mid-June
There is automatic scrolling to the upcoming semester, but you can cancel or request to change the next group before the specified deadline.
Training takes place on courses, artificial turf or hardcourts. Note: Times may change when moving from outdoor to indoor season due to reduced track capacity.
6 680, -/ semester
17.8. - 20.12.2026
The price is for 1 training per week. Each workout lasts 55 minutes. The autumn course consists of 17 trainings. If you start later, the price will be adjusted accordingly.
There is a 10% discount for the third workout per week. Can be combined with fitness classes.
4930,- / semester
17.8. - 20.12.2026
The price is for 1 training per week. Each workout lasts 55 minutes. The autumn course consists of 17 trainings. If you start later, the price will be adjusted accordingly.
There is a 10% discount for the third workout per week. Can be combined with adult courses.
Private lessons must be cancelled at least 24 hours in advance. Late cancellation will be billed in full.
Private lessons are available for members only
+ 150 NOK
+ 300 NOK
+ 450 NOK
4,930 / semester
17.8. - 20.12.2026
The price applies to 1 session per week. Each session lasts 55 minutes. The autumn course consists of 17 sessions. If you start later, the price will be adjusted accordingly.
There is a 10% discount for the third session per week. Can be combined with tennis classes.
All children must be members from August 2026.
August 24 - December 18, 2026
The price applies to 1 training session per week. Each session lasts 55 minutes. The autumn course consists of 17 sessions. If you start later, the price will be adjusted accordingly.
There is a 10% discount for the third training session per week. Can be combined with tennis courses.
Private lessons must be cancelled at least 24 hours in advance. Late cancellations will be charged in full.
Private lessons are available only for members
+ 150 NOK
+ 300 NOK
+ 450 NOK
Drop-in activities are open to both members and non-members.
Ongoing throughout the year.
We offer various drop-in activities such as cardio, strength, stretching, and tennis fitness. Workouts range from 30 to 55 minutes and can be easily booked in Court22 under Activities.
All children must be members from 2026.
24.8. - 18.12.2026
The price is for 1 training per week. Each lesson is 45 minutes.
There is a 10% discount for the third lesson per week.
All children must be members from 2026.
24.8. - 18.12.2026
The price is for 1 training per week. Each session is 45 minutes.
There is a 10% discount for the third workout per week.
All children must be members from 2026.
24.8. - 18.12.2026
The price is for 1 training per week. Each session is 55 minutes.
If there are 4 or fewer children on the court the price is different.
All children must be members from 2026.
24.8. - 18.12.2026
The price is for 1 training per week. Each session is 55 minutes.
There is a 10% discount for the third workout per week.
Private lessons must be cancelled at least 24 hours in advance. Late cancellation will be billed in full.
Private hours are available For Members Only
+ 150 NOK
+ 300 NOK
+ 450 NOK